Pongsatorn Prachen (Tonmai)
Master Trainer
Title : Fitness Instructor
Pillar : SAMYAN MITRTOWN
Fitness Instructor :4 Years
Personal Trainer :4 Years
Group Exercise Instructor :4 Years
Qualification
- Bachelor degree in Sports Science
- Certified Fitness Coach - Fitness First
- Certified Personal Trainer – American Council on Exercise (ACE)
- Certified Fitness Coach (CFC) Level 1
Specialties
- Weight loss
- Muscle Training
- Muscle Building
- Mobility and agility
- Muay Thai for fitness
- Nutrition
- Flexibility and balance
- Postural Analysis
- Speed and Agility
- Injury rehabilitation (Post Medical Clearance)
- Strength and Power
- Functional Training Program
