Ruriya Ieam-au-yoot (Ja-ae)
Master Trainer
Title : Fitness team leader
Pillar : SAMYAN MITRTOWN
Fitness Instructor :10 Years
Personal Trainer :10 Years
Group Exercise Instructor :10 Years
Qualification
- Bachelor degree in Sports Science
- Certified Fitness Coach - Fitness First
- Certified Fitness Coach (CFC) Level 1
- Certified Personal Trainer – American Council on Exercise (ACE)
- Sports Massage
Specialties
- Core building
- Endurance
- Flexibility and Mobility
- Fitness Test Training
- Freestyle Movement
- Functional Training
- Mobility and agility
- Muscle Building
- Muscle Training
- Speed and Agility
- Strength and conditioning
- Strength and Power
- Weight loss
